Health Benefits of Lauki Juice

Bottle gourd or lauki has numerous medicinal benefits. It is rich in iron and also contains vitamins C and B complex, including sodium and potassium. Lauki is low in calories and fat, high in dietary fibre.The vegetable is beneficial for hypersensitive people, digestive disorders and diabetics. Due to its high water content, it has a cooling effect on our body. The cooked lauki is diuretic and easy to digest; effective against constipation. Bottle gourd is being used in treating urinary disorders lie burning sensation in urinary passage due to high acidic urine. Also lauki juice has the potential for breaking stones in the body.

Lauki is very effective in balancing liver function and is helpful to treat inflamed liver .Lauki juice also prevents premature graying hair by consuming daily in the early morning, nervous diseases and is beneficial as a medicine for insomnia. Bottle gourd juice is useful in treating insanity, epilepsy and other nervous diseases. It is well known for the treatment of blood pressure and heart diseases and alleviates bronchitis, asthma and cough. Lauki juice gives relief to excessive thirst due to severe diarrhea, diabetes and extreme use of fried foods. Further, a glass of lauki juice everyday helps in curing hair fall and baldness. It also creates radiant skin and prevents acne and other breakouts on skin.Moreover, lauki juice with a pinch of black pepper helps in losing weight.So, include lauki juice in your daily plan to have the numerous health benefits.

Take care of your liver

The liver is the largest single gland in the body.If there is any damage to the liver, then there can be serious complications, such as constipation, chronic gastritis, morning sickness, problems, etc. with the liver could be jaundice, hepatitis, cirrhosis and hepatomegaly i.e. enlarged liver, all which are potentially fatal diseases. Therefore it is very important to properly care for the liver. Following are some tips to improve the health of your liver:
Drink lemon juice as it helps the liver detoxify quickly

Neem has cleansing properties and reduces level of toxins in the liver. It can also control the excessive secretion of bile.
Karela or bitter lemon is used for detoxification, blood purification and liver care. It helps to treat indigestion, liver dysfunction, and jaundice.
Avoid coffee, tea and alcohol as it results in the formation of toxic substances.
Drink a combination of vegetable juice like spinach and carrot. It also helps in detoxification of the liver.

Secret of long healthy hair
Long hair is a dream of all women and young girls. Natural remedies can make hair healthy and long. Below are some beneficial tips for How to get long healthy hair.
Drink coconut water at least twice a week as it is a miracle ingredient for your hair
Eat well balanced meals rich in vitamin A, vitamin B, and vitamin C.

Apply a hair mask of egg, castor and vinegar.
Mix coconut oil and few table spoons of gooseberry juice .Gently massage your hair.
Cashew nuts are very nutritious for hair
Also, dont use clips that pull hair from scalp and use wide-toothed combs. You can also take multi-vitamins to grow long hair.

For more information please visit : Lauki Juice Benefits, Liver Care Tips, Long Healthy Hair

Alcohol Effects on Diabetic Patients

Alcohol has many adverse effects on the overall health. Drinking alcohol too much on a single occasion or over time can take a serious toll on your health .It is an addiction which controls your senses and moods. Alcohol has lead to many accidents and family disharmony. Even various centers are being established for the addictive persons. Drinking alcohol is a source of pleasure for men and women. There is an increasing rate of women drinkers. Also, school and college children are adopting the habit of drinking at an early age. The urban lifestyle has changed their food and drinking habits.

 

Alcohol can affect the way the brain works and causes disruptions which changes mood and behavior. It makes difficult to think clearly and move with coordination.  Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including high blood pressure, stroke, irregular heart beat and cardiomyopathy. Heavy drinking has an adverse impact on the liver which can lead to a several disorders and liver inflammations.

 

Alcohol causes the pancreas to produce toxic substances that can in the long run lead to pancreatitis, which prevents proper digestion. Drinking too much alcohol can increase your risk of developing certain cancers of mouth, esophagus, throat, liver, and breast.  It can weaken your immune system, making your body more prone to diseases.  Chronic drinkers are more likely to catch diseases like pneumonia and tuberculosis than people who do not drink too much.  Drinking a lot on a single occasion slows your body’s ability to fight infections.

If you’ve drunk heavily the night before, you’ll certainly wake up with a hangover. Alcohol irritates the stomach; heavy drinking can cause sickness and nausea and sometimes diarrhea. It also has a dehydrating effect, which is one reason why excessive drinking can lead to a thrashing headache the morning after.

 

Alcohol has high levels of calories which can lead to weight gain. Skin also gets affected if you drink a lot as it causes dark circles under your eyes. Alcohol dries out your skin leading to wrinkles and premature aging. Diabetic patients must avoid the intake of alcohol as much as possible.Following are some ways in which alcohol can affect diabetes:
• Excess alcohol can decrease your blood sugar level, causing it to drop into dangerous levels.
• Beer and sweet wine contain carbohydrates and may raise blood sugar levels.
• Alcohol stimulates your appetite, which can cause you to overeat
• Alcohol can interfere with the positive effects of oral diabetes medicines or insulin.
• It  may increase triglyceride levels and blood pressure
• Alcohol can cause nausea, increased heart rate, and slurred speech.

 

Constipation is a condition in which bowel movements occur less frequently than usual or stools tend to be hard, dry, and difficult and painful to pass. Constipation is common in children and is usually without long-term consequences. Children often develop constipation as a result of stool withholding. Delaying a bowel movement causes stool to become hard, dry, and difficult to pass. Causes of constipation in children include:
• a low-fiber diet
• certain medications or drugs
• diseases such as Hirsch sprung disease, diabetes, and Down syndrome
• anatomic abnormalities, such as a birth defect
Consult a medical adviser if you are facing serious problems regarding diabetes and constipation.

 

For more information please visit alcohol effects on the body, constipation in children, recipes for diabetes